Eat More, Lose More

How can we possible eat more food and lose more weight? Sounds crazy, but it is really true. It is called negative calorie intake. Now, all foods have calories, there is no way around it, but some foods will actually cause us to burn more calories trying to digest them then the food themselves actually contain. It's kind of like making your insides exercize while you sit on the sofa.

Ingesting these foods can also help to offset some of the other poor choices we make. Want that 400 calorie piece of cake? Okay, go ahead. Your body will burn about 150 of those calories while digesting so you need to burn another 250 to offset the cake. You can do this with negative calorie foods. Or if you're feelin strong, skip the cake and just let the negative foods do even more work.

For instance, when you eat a piece of broccoli that has 25 calories, you will burn 80 calories just digesting the broccoli, resulting in a whopping extra 55 calories that has to be pulled from your fat stores in the body. Not bad for a piece of broccoli.

Start losing weight now with negative calorie foods. Here is a great ebook I found that offers you a complete guide with 150 recipes for under $20. Most of the lists out there are much higher. Click Here to Get Your Copy

Good luck and let me know how you're progressing.